Your Body’s Talking.
Welcome to Luminous Balance Counseling! My name is Rachel and I am a Licensed Professional Counselor (LPC). I help people like you address issues of burnout, anxiety, ineffective coping skills, stress, and low-self esteem. I also use concepts and techniques from Expressive Arts, Culturally Sensitive, and Dialectical Behavioral therapies so you get a bunch of different ways to work on whatever is challenging you. The goal of our work will be helping you thrive when life gets lifey.
Rachel Zigman, LPC
My body was screaming at me. I didn’t know why life felt so hard to live or why my body seemed to react in extreme ways when I was upset. Through a lot of hard work and incredible experiences (Hello, Therapy! Hello, Hakomi! Hello, Activism!) I found my way to Naropa University. My body and my mind showed me, by accident, that somatic therapy was my calling. After a few years, I graduated Naropa with a Master’s in Clinical Mental Health Counseling with a concentration in Somatic Counseling: Body Psychotherapy. This work is incredible. I get to see people who are already amazing sort through things that keep them out of touch with themselves.
You and me, we’re going to play, we’re going to work, and (most importantly) we’re going to welcome whatever’s present for you each session.
All of you is welcome, I promise.
What’s Somatic Therapy?
Somatic therapy provides ample opportunities for the body to convey that which words cannot. Your thoughts, sensations, and emotions are pivotal points of information in this work. The body is a container for who you are as a person, a method of communication, a site of exploration, and a tool for growth. From a body-based approach, you find avenues to build awareness in deeply profound ways.
Individual Therapy
I offer 60-minute sessions for adults seeking individual therapy. I can virtually serve clients across Colorado and in-person in Longmont.
Pricing
Investment
I charge $125 per hour and a discounted rate for students. I offer sliding scale for those in need. Please let me know in our consultation call if you would like to discuss this possibility.
Accepted Insurance
Cigna & Evernorth
Optum
Anthem BCBS Colorado
Let’s talk. Schedule your free 20 minute phone consultation.
luminousbalancecounseling@gmail.com
(720) 608-7050